Mixed Martial Arts Integration

MMA Integration‍

The MMA Integration class at Forj LA bridges striking, wrestling, and jiu-jitsu into one connected system. Instead of treating each discipline as separate, this class focuses on transitions and flow — teaching you how to move intelligently between stand-up, clinch, and ground positions. Every session emphasizes adaptability, awareness, and connection — the qualities that define a complete mixed martial artist.

Designed for all levels, from beginners exploring MMA for the first time to experienced fighters refining their transitions, the class scales technique, intensity, and strategy to each participant’s experience.

What You’ll Learn

• Striking-to-Grappling Transitions: Link striking entries to takedowns and clinch control.
• Defensive Integration: Develop awareness to counter shifts between striking and grappling.
• Clinch Mechanics: Build balance, leverage, and control in tight-range situations.
• Ground Flow: Learn to transition smoothly between positions while maintaining control.
• Fight IQ: Understand timing, rhythm, and how to adapt under pressure.

Who This Class Is For

This class is open to all levels — from new practitioners to seasoned athletes. It’s ideal for:

• Martial artists from any background (boxing, BJJ, wrestling, Muay Thai) seeking to unify their skill sets.
• MMA athletes developing transition efficiency and fight IQ.
• Anyone looking to train in a supportive, technical, and progression-based environment.